If you are interested in incorporating the more strict Daniel's version of fasting into your routine, see the additional details below. For a full overview & guidelines, please click the red button for a downloadable file.
Disclaimer: If you have medical challenges, and/or are restricted to certain dietary instructions, and/or are in the care of a physician, and/or have questions regarding your health and this fast, it is important that you consult with a/your physician or medical counsel before you begin this fast. This fast doesn’t preempt your physician’s instructions.
The Outer Court (1st week)
First Court: Deals with me
Menu: Vegetables, Fruit, Lentils, Juices, Water
The Inner Court (2nd week)
Second Court - Deals with all that concerns me
Menu: Vegetables, Fruit, Water
The Holy of Holies (3rd week)
Third Court - Deals with God as God deals with me (it's just Me & God)
Menu: Vegetables & Water
Modify to accommodate or prepare to end. Some may incorporate beans the last day or two as preparation to end the fast and before going back to a full meal.